Weigh In record (no journal entry) for 05 November 2021
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1916 kcal
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Fat: 76.24g | Prot: 116.50g | Carbs: 185.04g.
Breakfast: Vero Frutto Uva Preta sem Semente, Vero Frutto Uva Preta sem Semente, Tirolez Queijo tipo Cottage, Seara Presunto Cozido, Ovo Cozido, Deminas Queijo Minas Frescal, Melitta Café sem Açúcar. Lunch: Salada de Berinjela, Tutu de Feijão, Swift Linguiça de Pernil, Ovo Cozido, Liza Molho para Salada Rosé, Salada de Folhas, Tomates Vermelhos. Dinner: Carne de Panela, Cenouras Cozidas, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Panco Bolo Sabor Laranja, Queijo Minas, Melitta Café sem Açúcar. more...
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3625 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 1.5 kg a Week
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