Weigh In record (no journal entry) for 05 November 2021
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86.8 kg
Lost so far: 27.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1297 kcal
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Fat: 51.36g | Prot: 53.46g | Carbs: 150.93g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Wright Brand Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Member's Mark Whole Cashews with Sea Salt, Cello Whisps, Tillamook Original Smoked Meat Stick, Grapes, Central Market Classic Albacore Tuna Salad, Greek Chicken, Zuch,Onions,Feta, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Cauliflower Rice, Schwan's Asian Style Chicken For Lettuce Wraps, Cooked Broccoli (Fat Not Added in Cooking), Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Pecan Delights, Breyers No Sugar Added Vanilla Ice Cream, Gala Apples, Snyder's of Hanover Pretzel Rods. more...
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Losing 0.3 kg a Week
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basyedad's Weight History
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