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Melkein samoissa
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79.7 kg
Lost so far: 17.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2107 kcal
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Fat: 79.39g | Prot: 72.01g | Carbs: 194.50g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Nocco Miami Strawberry, Lounashetki Kana-Taco Salaatti. Dinner: Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Snacks/Other: McDonald's Ranskalaiset (Isot), McDonald's El Maco, Olut. more...
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Gaining 1.4 kg a Week
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