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2540
70.1 - 97,3 - 96
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65.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2956 kcal
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Fat: 107.50g | Prot: 123.70g | Carbs: 345.69g.
Breakfast: Zonnatura Teff Meergranenontbijt, Chiquita Banaan, Blooker Cacao, De Zaanse Hoeve Magere Kwark, AH Basic Havermout, Gekookt Ei. Lunch: Meester & Zn. Runderrookvlees, Patak's Mini Naans Garlic & Coriander, Komkommer, Conimex Ketjap Manis, Amoy Udon Thick Noodles, Calvé Pindakaas (20g), Sojasaus. Dinner: AH Olijfolie Traditioneel, AH Grote Garnalen, Melkan Roomboter Ongezouten, Grand'Italia Spaghetti, Witte Tafelwijn, Cherrytomaten. Snacks/Other: Red Velvet Cake, AH Runder Gehaktballetjes Hollands, Lay's Paprika Chips, AH Oven Partymix, Lindt Excellence 85% Cacao, De Zaanse Hoeve Magere Kwark, Pecannoten, Van Gilse Schenk Stroop, Sondey Kandijkoeken, Zespri Kiwi Gold, AH Roombrie 60+, Bolletje Lichte Crackers Spelt, FODMAP wortelcake. more...
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Losing 0.4 kg a Week
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