Weigh In record (no journal entry) for 02 November 2021
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89.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1234 kcal
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Fat: 36.33g | Prot: 46.84g | Carbs: 150.93g.
Breakfast: Jungle Oatso Easy Original, Low Fat Milk, Kellogg's Crunchy Granola, Coffee with Sugar. Lunch: Woolworths Beef & Lentil Soup. Dinner: Poached Egg (with Salt), Avocados , Cooked Lentils. Snacks/Other: Corona Extra Beer, Heineken 0.0. more...
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Gaining 0.3 kg a Week
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Steve in Cape Town's Weight History
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