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Heti kun pimeys tuli, tuli myös ongelmat pitäytyä kaloreissa
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80 kg
Lost so far: 16.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3244 kcal
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Fat: 22.13g | Prot: 89.43g | Carbs: 268.16g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Findus Kullanrapeat Kalafileet. Snacks/Other: Olut, Valio Profeel Proteiinirahka Vadelma, Olvi Olut. more...
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Gaining 2.1 kg a Week
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