Weigh In record (no journal entry) for 29 October 2021
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3280 kcal
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Fat: 155.30g | Prot: 89.43g | Carbs: 327.39g.
Breakfast: Gut & Günstig Latte Macchiato, Gelbe Paprika, Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Lunch: Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Duplo White , funny-frisch Chipsfrisch Oriental, Reissdorf Kölsch, Banane, Äpfel. more...
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Gaining 0.2 kg a Week
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MaKro-81's Weight History
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