Weigh In record (no journal entry) for 30 October 2021
|
66.1 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
760 kcal
|
Fat: 22.77g | Prot: 84.10g | Carbs: 57.08g.
Breakfast: Banana, Ultimate Nutrition Creatine Monohydrate, Oatsy Havermout Oatmeal Instan, Optimum Nutrition Gold Standard 100% Whey. Lunch: Spinach , Beef, Fried Egg, Oats, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
1690 kcal
|
Exercise:
Running (jogging) - 5/mph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.FIKRI FAISHAL's Weight History
|