Weigh In record (no journal entry) for 29 October 2021
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87.4 kg
Lost so far: 27.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1290 kcal
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Fat: 40.23g | Prot: 103.65g | Carbs: 137.76g.
Breakfast: Sweet Potato , PAM Superior No Stick Olive Oil Cooking Spray, Smithfield Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Tuna, Oscar Mayer Oven Roasted Turkey Breast, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Flour Tortillas , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Great Value Corn on The Cob, Buffalo Chicken Casserole, Sweet Potato . Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Russell Stover Sugar Free Pecan Delights, Smoked Beef Sausage Stick, Buc-ee's Sweet & Spicy Beef Jerky, Grapes, Snyder's of Hanover Pretzel Rods. more...
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Losing 0.4 kg a Week
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basyedad's Weight History
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