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2550 kcal
97,6 - 70,1
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2361 kcal
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Fat: 77.66g | Prot: 107.02g | Carbs: 262.42g.
Breakfast: AH Doosjevol Perzikpartjes, AH Basic Havermout, Orangefit Fit Green Protein, Zonnatura Teff Meergranenontbijt, De Zaanse Hoeve Magere Kwark. Lunch: Komkommer, AH Liefde & Passie Spelt Brood, Milner Extra Belegen 30+ Kaas, Meester & Zn. Runderrookvlees. Dinner: AH Rode Uien, Ricotta Kaas, AH Olijfolie Traditioneel, AH Courgette, Gele Paprika's, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mora Bitterballen Rundvlees, Duyvis Borrelnootjes Cocktail, Perfekt Ribbelchips Naturel, Witte Tafelwijn, Kruidvat Chocoladeletter Melk, Paasei, Hero B’Tween Zero Witte Chocolade, FODMAP dadel pecankoek, Meester & Zn. Runderrookvlees, Milner Extra Belegen 30+ Kaas, Bolletje Lichte Crackers Spelt, AH Mandarijnen. more...
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Gaining 0.4 kg a Week
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