Weigh In record (no journal entry) for 27 October 2021
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1440 kcal
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Fat: 52.43g | Prot: 69.87g | Carbs: 163.90g.
Breakfast: Шаурма. Lunch: Додо Пицца Пицца Пепперони, Додо Пицца Пицца 4 Сыра , Додо Пицца Пицца Додо. more...
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Gaining 0.2 kg a Week
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Silentspec84's Weight History
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