Weigh In record (no journal entry) for 26 October 2021
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1420 kcal
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Fat: 46.45g | Prot: 100.04g | Carbs: 142.55g.
Breakfast: Esselunga Arrosto di Pollo, Esselunga Equilibrio Gallette di Riso, Natura Nuova Prunolax Active, Misura Cornetto al Cioccolato Privolat. Elevenses: Calvé Maionese, Kraft Sottilette Light, Pane Bianco. Lunch: Garofalo Pasta di Semola di Grano Duro. Tea: Decathlon Isolate Whey Protein Chocolate. Dinner: Pane Bianco, Esselunga Hamburger Classici. more...
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Gaining 0.3 kg a Week
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