Weigh In record (no journal entry) for 25 October 2021
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1376 kcal
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Fat: 47.39g | Prot: 62.57g | Carbs: 176.42g.
Breakfast: Bolo de Caneca, Seara Peito de Peru Cozido e Defumado, Canto de Minas Requeijão Light, Leite em Pó Desnatado, Café, Ovo. Lunch: Starbucks Caramelo Macchiato (Tall), Batatas Fritas, Vono Sopa de Milho com Torradinhas, Camil Feijão Carioca Temperado Cozido, Omelete. Dinner: Batata Inglesa, Macarrão. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Quaker Farelo de Aveia, Morangos, Bolo de Caneca, Bolo de Iogurte, Itambé Leite em Pó Desnatado, Café, Morangos, Hortifruti Mamão Papaia, Melão Amarelo, Tangerinas, Molico Iogurte Triplo Zero Morango. more...
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1563 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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