Weigh In record (no journal entry) for 11 October 2021
|
72.7 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1089 kcal
|
Fat: 37.97g | Prot: 48.02g | Carbs: 142.75g.
Breakfast: Ашан Сыр Российский 50%, Mission Deli Тортилья . Lunch: Простоквашино Сметана 10%, Евроспар Хлеб Бездрожжевой со Злаками , Борщ. Snacks/Other: Bio Max Кефир 1%, Оладьи с бананом, Оладьи с бананом, Груша, Кофе. more...
|
|
2121 kcal
|
Exercise:
Sleeping - 7 hours, Табата - 45 minutes, Resting - 16 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|