Weigh In record (no journal entry) for 25 October 2021
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1271 kcal
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Fat: 43.97g | Prot: 79.76g | Carbs: 133.88g.
Breakfast: Low Fat Milk, Coffee with Sugar, Kellogg's Crunchy Granola. Lunch: Tuna Salad. Dinner: Woolworths Baby Potatoes, Woolworths Extra Fine Green Beans, Cauliflower , Chicken Breast. Snacks/Other: Bakers Ginger Biscuits, Heineken 0.0. more...
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Losing 1.4 kg a Week
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Steve in Cape Town's Weight History
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