tantshik's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

74.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

343 kcal

Fat: 14.00g | Prot: 11.21g | Carbs: 45.75g. Breakfast: Плавленный Сыр, Ржаной Хлеб, Банан, Кофе с Молоком. Snacks/Other: Свежая Свининая Сосиска, Кофе с Молоком. more...

2052 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tantshik's Journal, 11 Apr 14

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tantshik's Weight History