Weigh In record (no journal entry) for 24 October 2021
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107.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1588 kcal
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Fat: 44.95g | Prot: 52.02g | Carbs: 239.12g.
Breakfast: Salton Suco de Uva Integral, Ovo Mal Cozido. Lunch: Salton Suco de Uva Integral, Urbano Macarrão de Arroz com Feijão , Molho Bolonhesa, Nhoque de Batata Doce. Dinner: Caju, Salton Suco de Uva Integral, Ovo Mal Cozido. Snacks/Other: Brigadeiro. more...
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steady weight
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LUANASOUZA79's Weight History
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