Weigh In record (no journal entry) for 24 October 2021
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97 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1464 kcal
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Fat: 30.27g | Prot: 175.90g | Carbs: 149.82g.
Breakfast: Qualitá Pera Portuguesa, Bimbo Creme de Ricota Cremosa, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão 100% Integral Girassol e Castanha, Maçãs Fuji, FN Forbis Whey Gourmet. Lunch: Banana, Hershey's Chocolate Special Dark 73% de Cacau, Seara Peito de Frango Desfiado. Dinner: Farelo de Aveia, FN Forbis Whey Gourmet, Banana, Seara Peito de Frango Desfiado. Snacks/Other: FN Forbis Whey Gourmet, CP OVOS Albumina 83%, Supino Supino Protein Max. more...
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Losing 0.7 kg a Week
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 Comments
Obrigado, pela força. Firme e forte conseguirei chegar lá e manter o meu pesso certo.
24 Oct 21 by member: webersonmedina23
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webersonmedina23's Weight History
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