_Bolo_'s Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

94 kg Lost so far: 4.6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

698 kcal

Fat: 34.53g | Prot: 50.47g | Carbs: 40.74g. Breakfast: Activia Zero Pesca. Lunch: Albume d'uovo Cotto, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Frittata di Zucchine, Santa Lucia Ricottina. Snacks/Other: Lindt Excellence 90% Cacao, Caffè Leggermente Pre-Zuccherato. more...

3188 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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_Bolo_'s Journal, 10 Apr 14

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_Bolo_'s Weight History