Weigh In record (no journal entry) for 23 October 2021
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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655 kcal
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Fat: 20.00g | Prot: 53.25g | Carbs: 70.25g.
Breakfast: Garden Lites Spinach Egg White Frittatas, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Sweet Hawaiian, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 1.3 kg a Week
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