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2525 kcal
70 cm - 97,5 cm
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65.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3193 kcal
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Fat: 114.87g | Prot: 117.29g | Carbs: 421.39g.
Breakfast: AH Walnoten, Gekookt Ei, Chiquita Banaan, Wortelen, Zonnatura Teff Meergranenontbijt, De Zaanse Hoeve Magere Kwark, AH Basic Havermout. Lunch: Lonka Vanilla Fudge, Calvé Mayonaise Original, AH Pijnboompitten, AH Fricandeau, Lidl Mais Brood. Dinner: Kruidvat Chocoladeletter Melk, Champignons, Zoet Broodje, Gyoza, Schepijs, Calvé Mayonaise Original, Teriyakisaus, Jumbo Rostirondjes, Gepaneerde Garnalen, Ossenhaas, Bonduelle Edamame Bonen, Jumbo Loempia Mini's, Maki Komkommer, AH Sushi California. Snacks/Other: AH Mandarijnen, Meester & Zn. Runderrookvlees, Bolletje Lichte Crackers Spelt. more...
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Gaining 0.6 kg a Week
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