Weigh In record (no journal entry) for 22 October 2021
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1461 kcal
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Fat: 53.19g | Prot: 65.01g | Carbs: 177.77g.
Breakfast: Kölln Haferflocken, Haferdrink Classic, Edeka Sauerkirschen Tiefgefroren, Magerquark, Äpfel, Banane. Lunch: Golden Toast Körner Harmonie Sandwich (38g), Kidney Bohnen Dunkelrot, Natives Olivenöl Extra, Saupiquet Thunfisch Naturale ohne Öl, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Mais. Dinner: Kartoffeln, Gut & Günstig Natives Olivenöl Extra, Zucchini, Rote Paprika, Ei, Kartoffeln, Gut & Günstig Natives Olivenöl Extra, Zucchini, Rote Paprika, Ei, Kartoffeln, Gut & Günstig Natives Olivenöl Extra, Zucchini, Rote Paprika, Ei. Snacks/Other: Edeka Bio Haferdrink Schoko. more...
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2410 kcal
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Exercise:
Swimming (slow) - 10 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MaKro-81's Weight History
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