Weigh In record (no journal entry) for 21 October 2021
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79.5 kg
Lost so far: 14.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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420 kcal
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Fat: 10.00g | Prot: 23.00g | Carbs: 61.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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Losing 1.9 kg a Week
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