birdie227's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

79.0 kg Lost so far: 0.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1429 kcal

Fat: 36.20g | Prot: 51.83g | Carbs: 228.44g. Breakfast: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Rold Gold Classic Style Tiny Twists Pretzels, Apple, Tea with Milk and Sugar. Dinner: Trader Joe's Mandarin Style Orange Chicken Bowl. Snacks/Other: Grilled Cheese Sandwich, Hershey's Kit Kat Dark, Snyder's of Hanover Mini Pretzels. more...

2090 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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birdie227's Journal, 21 Oct 21

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birdie227's Weight History