Weigh In record (no journal entry) for 21 October 2021
|
80.3 kg
Lost so far: 16.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1405 kcal
|
Fat: 29.81g | Prot: 92.39g | Carbs: 193.28g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Subway Grillattu Kananrinta. Dinner: Saarioinen Kultakalkkuna, Kurkku, Flora Normaalisuolainen, Vaasan Ruispalat, Vaasan Ruispalat, Flora Normaalisuolainen, Kurkku, Saarioinen Kultakalkkuna. Snacks/Other: Tee (Haudutettu), Hunaja. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|