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I've been walking two miles every afternoon so far this week. I think it's helping!
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79.0 kg
Lost so far: 0.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1617 kcal
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Fat: 78.05g | Prot: 63.63g | Carbs: 171.25g.
Breakfast: Bananas, Apple, Wholly Guacamole Wholly Guacamole Minis, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea with Milk and Sugar. Lunch: Amy's Organic Fat Free Alphabet Soup. Dinner: Milk Chocolate Candies , Trader Joe's Goddess Dressing, Publix Classic Salad Mix, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bare Naked Vanilla Almond Crunch Granola, Honey , Trader Joe's Greek Whole Milk Yogurt Plain, Skinny Pop Popcorn (18g), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Fresh Pasta (Cooked) , Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Turkey or Chicken Breast Meat. more...
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2091 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
Awesome reminder. I needed to see this too. thanks for sharing!!
20 Oct 21 by member: Mimi Campbell
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birdie227's Weight History
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