Weigh In record (no journal entry) for 20 October 2021
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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311 kcal
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Fat: 7.86g | Prot: 13.89g | Carbs: 49.68g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Quaker Rice Cakes - Chocolate Crunch. Lunch: Trader Joe's Sweet Potato Tortilla Chips. more...
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Losing 3.8 kg a Week
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