Sjerrin's Journal, 09 Apr 14

Sjerrin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2014

65.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1471 kcal

Fat: 67.25g | Prot: 27.95g | Carbs: 191.14g. Breakfast: AH Rode Pitloze Druiven, Optimel Vanille Yoghurt 0% Vet. Lunch: Hero Fruitontbijt Light, AH Luchtige Crackers Naturel, Philadelphia Naturel Light. Dinner: Mora Kipcorn, Mayonaise, Frieten. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Banaan. more...

1762 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sjerrin's Weight History

View Complete History

Sjerrin's Journal, 09 Apr 14

Submit a Comment

Sjerrin's Weight History