Weigh In record (no journal entry) for 19 October 2021
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1724 kcal
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Fat: 74.33g | Prot: 101.85g | Carbs: 169.65g.
Breakfast: Tahu Goreng, Kecambah, Kacang Panjang Hijau, Kubis, Telur Rebus, Tempe Kukus, Finna Kerupuk Rasa Bawang, Pecel, Putih Telur Matang. Lunch: Tango Wafer Chocolate, Kecambah, Kubis, Kacang Panjang Hijau, Tempe Kukus, Tahu Goreng, Pecel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Putih Telur Matang, Nasi Putih. Dinner: Mangga, Nasi Putih, Daging Sapi Panggang. more...
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2461 kcal
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Exercise:
Cooking - 2 hours, Running (jogging) - 5/mph - 31 minutes, Walking (brisk) - 4/mph - 30 minutes, Cleaning - 18 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luthfitanurrosyidah's Weight History
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