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Concentrating on the words of wisdom from a successful poster: "Consistency, patience, calorie deficit and kindness to yourself..." Just a small reduction of calories is all it takes. Cutting down on caffeine too, which has been helping a lot.
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2021:
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1719 kcal
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Fat: 80.92g | Prot: 68.96g | Carbs: 200.44g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapery Cotton Candy Grapes, Tea with Milk and Sugar. Lunch: Strawberries, Feta Cheese , Spinach , Trader Joe's Greek Style Feta Dressing, Trader Joe's Chicken Tikka Masala. Snacks/Other: Hellmann's Real Mayonnaise, Milk Chocolate Candies , Bananas , Spectrum Organic Virgin Coconut Oil, Ronzoni Orzo Macaroni Pasta, Trader Joe's Organic Creamy Tomato Soup, Simple Truth Roasted Cashews with Sea Salt, Hershey's Milk Chocolate Bar (Snack Size), Deli Turkey or Chicken Breast Meat. more...
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2129 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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