Weigh In record (no journal entry) for 19 October 2021
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80.3 kg
Lost so far: 14.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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132 kcal
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Fat: 3.00g | Prot: 12.00g | Carbs: 17.21g.
Breakfast: Splenda No Calorie Sweetener, Great Value Fat Free Half & Half, Tea (Brewed) , Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 1.9 kg a Week
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