_Bolo_'s Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

95.3 kg Lost so far: 3.3 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

635 kcal

Fat: 20.63g | Prot: 62.59g | Carbs: 47.61g. Breakfast: Activia Zero Fragola Cereali. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ceci, Albume d'uovo Cotto, Tonno in Olio (in Scatola). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coscia di Pollo, Carne e Pelle. Snacks/Other: Caffè Leggermente Pre-Zuccherato. more...

3232 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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_Bolo_'s Journal, 08 Apr 14

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