Weigh In record (no journal entry) for 19 October 2021
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69.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1422 kcal
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Fat: 73.63g | Prot: 67.07g | Carbs: 125.28g.
Breakfast: Kaffee, Obatzter, Roggenbrötchen, Gut & Günstig Joghurt Mild 3,5%, Edeka Elstar Apfel. Lunch: Milfina Butter , GutBio Honig Cremig, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Aldi Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Seeberger Cashewkerne. more...
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Gaining 3.5 kg a Week
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Ringli71's Weight History
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