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On Track to hit my goals in 20 days
Body ReComp - Day 67 of 90 Body Fat 12.8% Fasting (20/4) (Zero app) OMPD avg 800kcal
InstaPot Cod Stew (12min) . Alaska Cod . Shirataki Noodles (Magic Noodle) . Tomatoes . Cauliflower . Broccoli . Spinach . Chicken Stock . Tomato Paste
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83.2 kg
Lost so far: 12.0 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2021:
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855 kcal
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Fat: 44.58g | Prot: 92.54g | Carbs: 25.91g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Freshlike Mixed Vegetables, Knorr Chicken Flavor Bouillon, Kirkland Signature Wild Alaskan Pacific Cod, Fresh Express Spinach, Shirataki Noodles, Morton Salt, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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3295 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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QuantumBit's Weight History
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