Weigh In record (no journal entry) for 18 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1368 kcal
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Fat: 65.01g | Prot: 58.33g | Carbs: 145.04g.
Breakfast: Tea with Milk and Sugar. Lunch: Trader Joe's Avocado's Number Guacamole to Go, Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Grapery Cotton Candy Grapes, Hershey's Milk Chocolate Bar (Snack Size), Ronzoni Orzo Macaroni Pasta, Feta Cheese , Spinach , Scrambled Egg . Snacks/Other: Best Foods Real Mayonnaise, Toasted 100% Whole Wheat English Muffin, Canned Salmon, Great Value Pineapple Chunks. more...
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2115 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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birdie227's Weight History
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