Weigh In record (no journal entry) for 18 October 2021
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80.6 kg
Lost so far: 13.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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240 kcal
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Fat: 7.00g | Prot: 20.00g | Carbs: 25.00g.
Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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Losing 3.8 kg a Week
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