Weigh In record (no journal entry) for 18 October 2021
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101.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1631 kcal
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Fat: 81.22g | Prot: 78.71g | Carbs: 138.17g.
Breakfast: Melitta Café sem Açúcar. Lunch: Margarina, Tomates Vermelhos, Salada de Folhas, Liza Molho para Salada Rosé, Vigor Requeijão Cremoso Tradicional, Camil Feijão Preto Temperado Cozido, Ovo Cozido. Dinner: Cenouras Cozidas, Repolho Refogado, Seara Linguiça de Pimenta Biquinho, Camil Feijão Preto Temperado Cozido, Batata Doce Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Lacta Bis Xtra (45g), Neugebauer Stikadinho, Musse de Chocolate, Melitta Café sem Açúcar, Camil Mini Biscoitos de Arroz Integral, Quatá Queijo tipo Cottage, Banana Nanica. more...
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3172 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.7 kg a Week
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