Weigh In record (no journal entry) for 18 October 2021
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66.5 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1140 kcal
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Fat: 32.22g | Prot: 146.29g | Carbs: 59.25g.
Breakfast: Pronas Kornet Daging Sapi, Solaria Cap Cay, Nasi Putih. Lunch: Boiled Egg, Kimbo Sosis Sapi, Alfamart Ikan Pindang. Dinner: Alfamart Buah Naga, Solaria Cap Cay, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey, Starway Susu Kedelai. more...
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Losing 0.1 kg a Week
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M.FIKRI FAISHAL's Weight History
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