Weigh In record (no journal entry) for 18 October 2021
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1315 kcal
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Fat: 47.17g | Prot: 61.51g | Carbs: 159.24g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Jumbo Boter Light, Lidl Speltbrood, Prosciutto, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Gekookt Ei, AH Sinaasappelsap. Lunch: Rozijnen, Quaker Havermout (40g), AH Halfvolle Melk, Frambozen. Dinner: Rundvlees of Vlees Jus, Jumbo Gegrilde Varkensrollade, Koolraap, AH Aardappelen (Iets Kruimig). Snacks/Other: Crusti Croc Hand Cooked Chips, Friesche Vlag Halvamel (10ml), Enkhuizer Jodekoek. more...
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Losing 2.8 kg a Week
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nr1marian's Weight History
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