Weigh In record (no journal entry) for 18 October 2021
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1316 kcal
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Fat: 49.90g | Prot: 61.94g | Carbs: 141.20g.
Breakfast: Kellogg's Crunchy Granola, Coffee with Sugar, Low Fat Milk. Lunch: Toasted White Bread , Scrambled Egg . Dinner: Tomato and Onion, Turkey Meatballs. Snacks/Other: Cognac, Banana Bread, Bakers Lemon Creams (1), Bakers Romany Creams (1). more...
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Losing 0.7 kg a Week
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Steve in Cape Town's Weight History
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