Weigh In record (no journal entry) for 18 October 2021
|
69.4 kg
Lost so far: 16.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1401 kcal
|
Fat: 48.98g | Prot: 70.66g | Carbs: 168.80g.
Breakfast: Доширак Доширак Говяжий. Lunch: Шаурма. Dinner: Лечо, Свекла Вареная, Телятина, Гречка Отварная. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silentspec84's Weight History
|