Weigh In record (no journal entry) for 17 October 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1592 kcal
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Fat: 95.03g | Prot: 56.59g | Carbs: 136.22g.
Breakfast: Olive Oil, Spinach, Feta Cheese, Egg, Tea with Milk and Sugar. Lunch: Bananas , Apples , Peanut Butter. Dinner: Butter , Toasted Whole Wheat Bread , Stouffer's Chicken A La King. Snacks/Other: M&M's Milk Chocolate M&M's, Kroger Sugar Cookie, Triscuit Roasted Garlic Crackers, Trader Joe's Bite Size Everything Crackers, Provolone Cheese, Cheddar Cheese. more...
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Gaining 1.7 kg a Week
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birdie227's Weight History
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