Weigh In record (no journal entry) for 16 October 2021
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81.8 kg
Lost so far: 12.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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511 kcal
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Fat: 21.39g | Prot: 16.19g | Carbs: 67.25g.
Breakfast: Great Value Seasoned Croutons. Lunch: Roast Beef, Hellmann's Real Mayonnaise, Nature's Own Butter Top Enriched Bread, French's Classic Yellow Mustard. Snacks/Other: Whoppers Whoppers, Quaker Rice Cakes - Apple Cinnamon. more...
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Gaining 3.2 kg a Week
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