Weigh In record (no journal entry) for 15 October 2021
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1427 kcal
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Fat: 37.10g | Prot: 114.14g | Carbs: 161.62g.
Breakfast: Seara Peito de Peru Cozido e Defumado, Creme de Ricota Light, Ovo, Elegê Leite em Pó Desnatado, Café. Lunch: Tres Cappuccino Doce de Leite Havanna, Molho Bechamel, Penne, Camil Feijão Carioca Temperado Cozido, Seara Filé de Coxa e Sobrecoxa, Carne de Panela. Dinner: Brigadeiro, Batata Inglesa, Carne Moída de Alcatra, Ketchup Bacon & Cebola Caramelizada, Sandwich-In Cheddar Light, Aveia em Flocos, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Itambé Leite em Pó Desnatado, Mamão, Uva Itália, Morangos, Tangerinas, Iogurte Natural Desnatado, Whey Protein Isolate Definition. more...
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1715 kcal
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Exercise:
Studying - 5 hours, Gym - 28 minutes, Running - 6/mph - 20 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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