yswer's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

71.4 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

824 kcal

Fat: 34.87g | Prot: 44.03g | Carbs: 84.42g. Breakfast: Вареное Яйцо, Ашан Сыр Российский 50%, Гречка Отварная. Lunch: Помидоры, Sveza Сыр Творожный Воздушный , Сормовский Хлеб Бородинский Хлеб в Нарезке, Индейка с Магги на второе, Vитамин Итальянская Смесь. Snacks/Other: Барinoff Сок Манго. more...

2114 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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yswer's Journal, 15 Oct 21

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yswer's Weight History