Weigh In record (no journal entry) for 15 October 2021
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81.4 kg
Lost so far: 12.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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253 kcal
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Fat: 13.00g | Prot: 10.00g | Carbs: 26.50g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Al Fresco Chicken Bacon. Snacks/Other: Edwards Key Lime Pie Singles. more...
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Losing 3.5 kg a Week
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