Weigh In record (no journal entry) for 15 October 2021
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82 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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513 kcal
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Fat: 17.13g | Prot: 74.24g | Carbs: 15.66g.
Breakfast: Whey Protein, Mirtilos. Lunch: Repolho, Bife de Carne de Vaca. Dinner: Optimum Nutrition Whey Protein. more...
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Losing 7.7 kg a Week
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pshaidar's Weight History
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