Weigh In record (no journal entry) for 14 October 2021
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83.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1015 kcal
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Fat: 28.09g | Prot: 139.48g | Carbs: 44.66g.
Breakfast: Filé de Frango Grelhado, Espinafre, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. Lunch: Alcatra, Peixe no Forno ou Grelhado, Farofa, Quero Feijão Carioca , Rúcula. more...
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Losing 6.3 kg a Week
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pshaidar's Weight History
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