Silentspec84's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

69.3 kg Lost so far: 16.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1309 kcal

Fat: 69.94g | Prot: 91.50g | Carbs: 78.99g. Breakfast: Ростик'c - KFC Стрипсы Оригинальные (3), Ростик'c - KFC Куриная Ножка с Соусом Терияки. Lunch: Ростик'c - KFC Шефбургер Де Люкс, Ростик'c - KFC Байтсы. Dinner: Ростик'c - KFC Острые Крылышки. more...

3052 kcal

Exercise: Sleeping - 8 hours, Desk Work - 13 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Apple Health - 0 minutes. more...

Gaining 0.7 kg a Week

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Silentspec84's Journal, 14 Oct 21

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