Weigh In record (no journal entry) for 13 October 2021
|
100 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
3073 kcal
|
Fat: 132.06g | Prot: 130.23g | Carbs: 317.85g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirolez Queijo tipo Cottage, Melitta Café sem Açúcar, Ovo Cozido, Queijo Fresco, DIA Pão com Castanhas e Quinoa. Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido, Costela de Porco Assada, Swift Linguiça de Pernil, Cenouras Cozidas, Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Farofa. Dinner: Batata Doce Cozida, Carne Moída Refogada, Costela de Porco, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Yoki Farofa Pronta. Snacks/Other: Melhor Bocado Mini Donuts, Bob's Torta Mousse de Chocolate, Melitta Café sem Açúcar, Forno de Minas Pão de Queijo Tradicional, Bauducco Chocottone, Bob's Torta Mousse de Chocolate. more...
|
|
3197 kcal
|
Exercise:
Washing Dishes - 10 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|